Books

Are you ready to transform your life one easy Elemental Habit at a time?

Struggling to maintain a healthy lifestyle or find lasting happiness? Don't know where to start? Tried to make changes in your life - to feel fitter, eat healthier, get better sleep, stress less, connect more, feel happier, achieve more - only to fall at the first hurdle and feel like a failure?

If so, you are not alone, but there is another way.

Discover proven strategies to build the Elemental Habits of human thriving.

Elemental Habits Book

In this groundbreaking book, you will discover:

The 7 science-backed Elements for enhanced health and happiness
A simple but effective method to build Elemental Habits into your daily routine.
How to build confidence and self belief and build significant momentum through small easy habits

What makes this book unique?

Based on cutting-edge research and real-life success stories
Written by Catherine McIntosh, with over 25 years experience of supporting people to thrive and reach their full potential
Packed with practical tips, exercises, and easy-to-follow advice

Start your Elemental Habits journey today!

Catherine McIntosh

Welcome to Elemental Habits

Are you ready to transform your life one easy Elemental Habit at a time?

Elemental Habits Book

In this groundbreaking book, you will discover:

What makes this book unique?

Sign up for your free copy of the Element Habits workbook

Apply learning and exercises from the Elemental Habits book

Welcome to Elemental Habits

Are you ready to transform your life one easy Elemental Habit at a time?

Elemental Habits Book

In this groundbreaking book, you will discover:

What makes this book unique?

Sign up for your free copy of the Element Habits workbook

Apply learning and exercises from the Elemental Habits book

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